Ancient Wisdom for Modern Health & Wellness

Welcome! I design and lead Yoga, Meditation, and Ayurveda classes, workshops, and retreats for modern life. My integrative approach makes these teachings practical and accessible, honoring body, mind, and spirit as one whole to support vibrant health, inner well-being, and meaningful personal growth.

About Lisa

As the founder and director of one of Chicagoland’s most respected yoga and wellness centers, I spent more than 20 years teaching, mentoring, and building a business and community. Now based in North Carolina, I bring that depth and experience to every program, helping people find practices that support everyday life and enrich their health & well-being.

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Guiding you to optimal health & well-being through yoga, meditation and ayurveda

  • Yoga class in a studio with participants lying on mats, practicing stretches with yoga blocks, watched over by instructor from the front.

    Yoga Classes & Workshops

    I design and deliver yoga programs that build strength, ease, and a deeper connection to yourself. My offerings include classical Hatha Yoga, Tantra Vinyasa, Somatic Restorative Yoga, Yoga Nidra, meditation, workshops, and programs rooted in ancient wisdom to support modern health and wellness.

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  • Two women having a discussion in a cozy, plant-filled room with decorative items in the background. Lisa Bertke is holding a supplement bottle and a fork, and the other is holding a small vial or dropper.

    Ayurveda Health Coach

    As an Ayurveda health coach, I believe Ayurveda, the Science of Life, offers a clear, personalized approach to help you nurture your body’s innate intelligence. Through time-tested practices and customized guidance, Ayurveda helps you restore vitality, achieve balance in body, mind, and spirit, and thrive more fully in daily life

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  • Meditation & Crystal Bowls

    I offer Vishoka meditation, Yoga Nidra, and Crystal Bowl Sound to help you find inner peace, clarity, and connection. These practices combine breath awareness, guided relaxation, and resonant sound to create a distinctive path to integrate body, breath, and mind, bringing greater clarity and ease into everyday life.

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  • “Practicing yoga and meditation with Lisa has been life-changing. Her steady presence and intuitive guidance helped me reconnect with my breath, body, and purpose. I always leave her classes feeling more grounded, inspired, and whole.”

    — Sarah M.

  • “Over the years, Lisa’s guidance has helped me navigate life changes, physical challenges, and emotional ups and downs. Her expert sequencing consistently leads me to places I didn’t know were accessible. I feel so fortunate to have found her.”

    — Gayle K.

  • “Lisa must draw from a wellspring of knowledge and strength of spirit. Whatever someone walks into class needing, they receive—and often more—upon leaving. In mind, body, and spirit, I am better for it.”

    — Judy

  • “Lisa brings a profound understanding of yoga and remarkable empathy to every class. Students leave feeling both energized and grounded—better prepared to meet the world beyond the mat.”

    — Margot

  • “For the past twenty years, Lisa’s teaching has greatly enriched my yoga, meditation, and breath awareness. I feel fortunate that she’s been a light in the community and on my path.”

    — Linda R.

  • “Over two decades ago, Lisa invited me into the world of teaching yoga to breast cancer survivors—a path that became both my calling and my passion. That invitation changed the course of my life, and I will be forever grateful.”

    — Marianne Cirone

  • "Lisa created something truly special—she built a business where wellness, community, and purpose come together. Through her support of local charities and her commitment to the community, Lisa continues to make a meaningful impact that extends far beyond the walls of her studio."

    — Julie P., Director, Lazarus House

  • "Business Leadership & Community Impact “Lisa built more than a yoga center — she created a community. For over 20 years, her leadership, vision, and heart shaped Prana Yoga into a sanctuary for growth, healing, and connection. Her impact on our community is immeasurable.”

    —Sandy

  • "I am so lucky to be able to practice yoga with Lisa Bertke. I’ve done yoga for about 10 years; no other studio gave me what I wanted. Lisa’s classes are well sequenced, with great alignment cueing, and she can read the room and always know what the students need that day. ‘This is a longevity practice’ really resonates with me. She encourages throughout the class so everyone feels good, and her tips are always spot on. My husband always tells me I look taller and happier after yoga!”

     — Linda F.

  • "Lisa built more than a yoga center — she created a thriving community and a highly respected brand. Her leadership, marketing expertise, and ability to foster strong relationships made Prana Yoga one of the industry's most successful independently owned studios. Lisa's clear vision, professionalism, and people-centered approach set her apart. From mentoring teachers to designing impactful programs, she brings heart, strategy, and integrity to everything she does. Lisa is always prepared, forward-thinking, and a true pleasure to work with.”

    —Connie H.

  • "Lisa is an exceptional yoga teacher whose impact extends far beyond the mat. Her deep knowledge of yoga philosophy and a gentle and intuitive teaching style create a space where each student feels seen, supported, and inspired. I’ve always appreciated the wisdom she weaves into her classes."

    —Mary

  • "Lisa is an exceptional yoga teacher whose impact extends far beyond the mat. Her deep knowledge, intuitive teaching, and compassionate presence create a space where students feel seen, supported, and inspired. Through life’s ups and downs, Lisa and yoga have been my steady. Her expert sequencing helps me access strength I didn’t know I had. I always leave class feeling better—physically, mentally, and emotionally. I’m so grateful to have found her."

    —Linda F.

  • “Two words describe Lisa: kind heart. Her dedication to the well-being of others is evident in her service to the tradition and the community."

    —Bhante

Begin Your Journey Today

Discover how these time-tested wisdom traditions —brought to life through practical, modern approaches—can help you live intentionally and thrive with radiant health and purpose.

Contact Lisa