Bringing Ancient Wisdom to Modern Life
About Me
Hello, and welcome! I’m Lisa—an entrepreneur, yoga and meditation teacher, Ayurveda Health Counselor, and Certified Health & Wellness Coach. I lead classes, workshops, retreats and privates that help people cultivate vibrant health and inner well-being in body, mind, and spirit.
As the founder and director of one of Chicagoland’s most respected yoga and wellness centers, I spent more than 20 years teaching students and teachers, building a community, and developing meaningful programs.
My work draws upon the wisdom traditions of yoga, meditation, and Ayurveda—ancient wisdom for modern life. I make these timeless teachings practical and accessible, helping students discover everyday practices that support lasting well-being, vitality, and a deeper connection to themselves.
Now based in North Carolina, I offer classes, workshops, and retreats throughout the Research Triangle and surrounding communities.
My Training and Credentials
Certified Corporate Wellness Specialist Corporate Wellness & Wellness
E-RYT 500, Certified Tantra Yoga Alchemy Teacher
Ayurveda Yoga Health Counselor — Himalayan Institute
Vishoka Meditation Teacher — Himalayan Institute, Honesdale, PA
Yoga Nidra 45-Hour Certification
Four Desires Life Coach – Creating a Life of Purpose Certification — Rod Stryker
SATYA Somatic Awareness Training Level I — Prajna Yoga, Santa Fe, NM
Therapeutic Wisdom of Yoga — Doug Keller
Begin Your Journey Today
Discover how these time-tested wisdom traditions —brought to life through practical, modern approaches—can help you live intentionally and thrive with radiant health and purpose.