Bringing Ancient Wisdom to Modern Life

About Me

Hello, and welcome! I’m Lisa—an entrepreneur, yoga and meditation teacher, Ayurveda Health Counselor, and Certified Health & Wellness Coach. I lead classes, workshops, retreats and privates that help people cultivate vibrant health and inner well-being in body, mind, and spirit.

As the founder and director of one of Chicagoland’s most respected yoga and wellness centers, I spent more than 20 years teaching students and teachers, building a community, and developing meaningful programs.

My work draws upon the wisdom traditions of yoga, meditation, and Ayurveda—ancient wisdom for modern life. I make these timeless teachings practical and accessible, helping students discover everyday practices that support lasting well-being, vitality, and a deeper connection to themselves.

Now based in North Carolina, I offer classes, workshops, and retreats throughout the Research Triangle and surrounding communities.

My Training and Credentials

Begin Your Journey Today

Discover how these time-tested wisdom traditions —brought to life through practical, modern approaches—can help you live intentionally and thrive with radiant health and purpose.