Classes & Workshops
SOMATIC RESTORATIVE YOGA
with Crystal Bowl Meditation
Rest and restore through gentle somatic movement, supported restorative yoga, soothing crystal bowl sound, and guided meditation.
Bring a yoga mat and two beach towels and a blanket
Arrive a few minutes early to get settled. No experience needed — relax!
SUNDAY EVENINGS | 5:00–6:15 PM
OCTOBER 4, 11, 18
NOVEMBER 1, 8, 15
DECEMBER 6, 13, 20
BRIAR CHAPEL CLUBHOUSE, 1600 Briar Chapel Parkway,Chapel Hill, NC 27516
$20 PER CLASS | SPACE IS LIMITED TO 10
Venmo
Questions? lisaannbertke@gmail.com
Hatha Yoga
Tuesday 5:30-6:30 PM
Southern Village Clubhouse
Nov 3, 10, 17, 24 | Dec 1, 8, 15
An alignment-focused practice that builds strength, stability, and body awareness. Clear instruction, thoughtful pacing, and the skillful use of props make postures accessible. The practice integrates anatomy, alignment, breath, and yoga's deeper teachings.
Restorative Yoga with Crystal Bowl Meditation
TUESDAY 7:00-8:00 PM
Southern Village Clubhouse
Nov 3, 10, 17, 24 | Dec 1, 8, 15
A deeply nourishing practice combining gentle somatic movement and supported restorative yoga. Begin with small, rhythmic movements on the floor, inviting greater ease, body awareness, and connection with the breath. Then settle into restful postures, allowing effort to dissolve and immerse into sound healing.
Hatha Yoga
Wednesday 9:00-10:00 AM
Southern Village Clubhouse
Nov 4, 11, 18, 25 | Dec 2, 9, 16
An alignment-focused practice that builds strength, stability, and body awareness. Clear instruction, thoughtful pacing, and the skillful use of props make postures accessible. The practice integrates anatomy, alignment, breath, and yoga's deeper teachings.
Restorative Yoga with Crystal Bowl Meditation
Wednesday 11:00 AM-12:00 PM
Southern Village Clubhouse
Nov 4, 11, 18, 25 | Dec 2, 9, 16
A deeply nourishing practice combining gentle somatic movement and supported restorative yoga. Begin with small, rhythmic movements on the floor, inviting greater ease, body awareness, and connection with the breath. Then settle into restful postures, allowing effort to dissolve and immerse into sound healing.
Living A Life of Purpose
The Four Puruṣārthas, the classical yogic understanding of the aims of a meaningful human life, guide our exploration:
Dharma — Purpose What is my deeper calling now? What feels aligned, important, and true?
Artha — Support How do I wisely support this vision with my time, energy, work, and resources?
Kāma — Joy & Vitality What brings aliveness, pleasure, and heartfelt engagement into my life?
Mokṣa — Freedom What am I ready to release and live with greater ease and inner freedom?
When these four aims are held together, intention becomes a soul-aligned sankalpa that supports the momentum towards your highest good.
Vishoka Meditation: A Path to Inner Radiance
Vishoka Meditation is a time-tested practice that offers a clear, systematic pathway to lasting inner joy. Rooted in ancient yoga and tantra, it is both spiritually grounded and highly practical, guiding us beyond stress and suffering toward clarity, resilience, and radiant well-being.
This tradition has been refined and passed down through countless generations, drawing from the wisdom of the Yoga Sutra, Lotus Sutra, and Shiva Sutra, and carried forward by great luminaries including Buddha, Patanjali, and a long line of Siddha masters. Vishoka is more than a meditation technique—it is a living practice and a complete approach to inner freedom.
What You’ll Learn
In this 6-week series, you’ll be introduced step by step to the complete system of Vishoka Meditation, including:
Breath & Mind Integration: Learn to unite breath and mind to turn awareness inward.
Foundational Pranayama Practices: Build energy and focus through time-tested techniques.
Diaphragmatic Breathing & Systematic Relaxation: Establish calm and balance as the ground for meditation.
Meditation Posture Refinements: Discover adjustments for greater comfort and steadiness.
Living the Practice: Explore the yogic lifestyle that supports Vishoka Meditation as a way of life.
Wisdom Teachings: Connect to the rich tradition that sustains and illuminates this path.
Why Practice Vishoka Meditation?
This practice offers more than moments of peace—it opens the doorway to lasting inner radiance. With consistency, you’ll develop tools to:
Cultivate resilience in the face of life’s challenges
Deepen your self-awareness and clarity
Strengthen body–mind harmony through breath and stillness
Experience joy that is independent of external circumstances
Dive deep into the inner Self.
Whether you’re new to meditation or seeking to deepen your practice, Vishoka Meditation provides a structured, authentic path to inner freedom.