Online Classes

Vishoka Meditation: A Path to Inner Radiance

7 Wednesday Evenings | Oct 1 – Nov 12
7:00-8:30 pm CST
with Lisa Bertke | Online via Zoom | $185

Register Here

Experience Vishoka Meditation

Vishoka Meditation is a time-tested practice that offers a clear, systematic pathway to lasting inner joy. Rooted in ancient yoga and tantra, it is both spiritually grounded and highly practical, guiding us beyond stress and suffering toward clarity, resilience, and radiant well-being.

This tradition has been refined and passed down through countless generations, drawing from the wisdom of the Yoga Sutra, Lotus Sutra, and Shiva Sutra, and carried forward by great luminaries including Buddha, Patanjali, and a long line of Siddha masters. Vishoka is more than a meditation technique—it is a living practice and a complete approach to inner freedom.

What You’ll Learn

In this 7-week series, you’ll be introduced step by step to the complete system of Vishoka Meditation, including:

  • Breath & Mind Integration: Learn to unite breath and mind to turn awareness inward.

  • Foundational Pranayama Practices: Build energy and focus through time-tested techniques.

  • Diaphragmatic Breathing & Systematic Relaxation: Establish calm and balance as the ground for meditation.

  • Meditation Posture Refinements: Discover adjustments for greater comfort and steadiness.

  • Living the Practice: Explore the yogic lifestyle that supports Vishoka Meditation as a way of life.

  • Wisdom Teachings: Connect to the rich tradition that sustains and illuminates this path.

Lisa Bertke with closed eyes is standing outdoors with hands pressed together in a prayer position, wearing a patterned red and beige dress with a necklace. The background features green trees and natural sunlight.

Why Practice Vishoka Meditation?

This practice offers more than moments of peace—it opens the doorway to lasting inner radiance. With consistency, you’ll develop tools to:

  • Cultivate resilience in the face of life’s challenges

  • Deepen your self-awareness and clarity

  • Strengthen body–mind harmony through breath and stillness

  • Experience joy that is independent of external circumstances

Dive deep into the inner Self.

Whether you’re new to meditation or seeking to deepen your practice, Vishoka Meditation provides a structured, authentic path to inner freedom.

Register Here