Signature Programs
Yoga for Longevity: Strength, Stability & Healthy Aging 50+
Build strength and stability for longevity and resilience with. Designed for adults 50 and beyond, this class blends alignment-focused hatha yoga, purposeful strengthening, and balance training to support bone and spinal health and help you move confidently in everyday life.
Through thoughtfully paced, weight-bearing poses and mindful movement, we strengthen the legs, hips, core, and back while improving postural awareness and maintaining joint mobility. Special attention is given to the spine and the balance skills that help us strong as we age.
Breath awareness and guided relaxation offer time to release tension and restore.
All levels welcome!
Somatic Restorative Yoga
A deeply nourishing practice combining gentle somatic movement and supported restorative yoga. Begin with small, rhythmic movements on the floor, inviting greater ease, body awareness, and connection with the breath. Then settle into restful postures, allowing effort to dissolve. With an emphasis on inner listening, this nurturing practice invites you to slow down, soften, and reconnect with your body—creating space for deep rest and quiet presence.
Classical Hatha Yoga
An alignment-focused practice that builds strength, stability, and body awareness. Clear instruction, thoughtful pacing, and the skillful use of props make postures accessible while supporting healthy movement patterns. The practice integrates anatomy, alignment, breath, and the deeper teachings of yoga.
Tantra Vinyasa Yoga
A breath-centered practice combining flowing movement with intelligent, purposeful sequencing. Each class incorporates postures, breath, and meditation. The practice opens the body, directs energy, steadies the mind, and cultivates vitality and inner wisdom.
Vishoka Meditation
Rooted in Himalayan wisdom, this practice uses relaxation, breath awareness, and concentration to unite mind and breath and gently turn attention inward. The practice guides us toward inner radiance and the experience of Vishoka, or joy untouched by sorrow. With regular practice, we cultivate a steadier mind and a deeper reservoir of tranquility and resilience, bringing greater clarity, ease, and joy into everyday life.
Crystal Bowl Sound Meditation
Immerse yourself in the rich, sustained resonance of quartz crystal singing bowls tuned to 432 Hz. Their clear tones and layered vibrations create an enveloping soundscape, inviting you to soften, quiet the mind, and settle into deep rest. Experience sound as a pathway to meditation, inner connection, and a sense of harmony in body, mind, and spirit.
The 10 Habits That Will Change Your Life
This integrative program weaves Ayurveda, meditation, and yoga into ten foundational daily habits designed to support whole-person wellbeing. Guided by the Kosha model, each habit addresses a different layer of being—physical, energetic, mental, intuitive, and relational—creating change that is both practical and deeply transformative.
The emphasis is on small, consistent practices aligned with natural rhythms, making meaningful change sustainable and embodied over time.
Foundations of Ayurveda: The Science of Life
Foundations of Ayurveda offers a deeper exploration of personalized health rooted in the Science of Life. Participants learn how constitution, life stage, environment, and stress influence balance, and how daily choices around food, routines, sleep, and self-care can support long-term vitality.
Bridging ancient Ayurvedic wisdom with modern life, this program provides practical tools for cultivating resilience, hormonal balance, digestive health, and sustainable wellbeing—without rigid rules or one-size-fits-all solutions.
The Heart of Yoga: Living the Wisdom of Yoga On and Off the Mat
Explore yoga as a comprehensive path for living—not simply a physical practice. Guided by the Eight-Limbed Path and the five layers of being, this workshop weaves philosophy, lifestyle, movement, breathwork, and meditation into an integrated approach to cultivating vitality, clarity, emotional balance, and a deeper connection to self.
Journey Through the Chakras
Journey through the seven primary energy centers and explore how each relates to the body, mind, emotions, and personal development. Through movement, breathwork, mudra, mantra, visualization, and meditation, participants cultivate greater energetic balance, self-awareness, and connection to their inner potential.
Fulfilment: Living a Life of Purpose
Fulfilment is a guided process of self-inquiry designed to help you clarify what truly matters and align your life with deeper purpose and meaning. Rooted in the ancient wisdom of the Four Aims of Life—Dharma (purpose), Artha (prosperity), Kāma (joy), and Moksha (freedom)—this program offers a time-tested framework for living with intention, integrity, and discernment.
Rather than focusing solely on external goals, this work invites a deeper listening—revealing the values, desires, and inner orientation that naturally shape a meaningful life. Through reflection, guided practices, and practical integration, participants cultivate clarity and confidence, allowing right action to arise from alignment rather than effort or urgency.
FOR THE YOGA TEACHER
These continuing-education workshops help yoga teachers create classes that are safe, skillful, and rooted in the deeper traditions of yoga. Each offering combines practical teaching methodology with embodied experience, helping teachers lead with greater knowledge, confidence, intention, and authenticity.
• TEACHING AUTHENTIC, PURPOSEFUL, AND EFFECTIVE YOGA CLASSES
Learn to develop meaningful class themes that arise from your authentic voice and weave them skillfully through movement, breath, language, and intention—creating experiences that inspire discovery and connect students with the deeper dimensions of yoga.
• THE ENERGETICS OF SEQUENCING A YOGA PRACTICE
Explore sequencing as the art of shaping energy, intention, and awareness. Learn to combine asana, breathwork, and meditation purposefully to guide students toward balance, vitality, clarity, or calm.
• PRANAYAMA FOR YOGIS
Study the context, benefits, and application of Viloma I, II, and III; Kapalabhati; Nadi Shodhana; Chandra Bhedana; and Surya Bhedana. Learn to establish a comfortable seat and sequence asana and pranayama systematically to support vitality, inner awareness, and focused attention.
• HANDS-ON ADJUSTMENTS FOR YOGA TEACHERS
Develop a thoughtful, respectful, and skillful approach to hands-on adjustments. Explore observation, consent, clear intention, safe touch, and effective positioning—and learn when verbal instruction, demonstration, or props may better support the student.
• THE YOGA SUTRAS
Discover the Yoga Sutras as a practical guide to understanding the mind, deepening practice, and living with greater clarity and freedom. Explore practice and nonattachment, obstacles to inner peace, the Eight-Limbed Path, and their application in modern life and teaching.
Moon • Sun • Fire | Tantra Yoga
Awaken the Soul of the Practice
Moon • Sun • Fire is a transformative Tantra Yoga master series that reveals the sacred journey of Hatha Yoga as a progressive, three-stage path of awakening. Rooted in the tantric tradition, this approach maps practice through Moon, Sun, and Fire—guiding practitioners from stability and perception into absorption and activation.
Through a systematic integration of āsana, bandha, mudrā, prāṇāyāma, and meditation, these practices awaken the soul's power and potential. Tantra Yoga is presented not as a technique alone, but as a conscious energetic process that cultivates clarity, vitality, intuition, and inner illumination. This offering is ideal for practitioners and teachers seeking depth, integration, and direct experience of yoga as a path of transformation.
Begin Your Journey Today
Discover how these time-tested wisdom traditions —brought to life through practical, modern approaches—can help you live intentionally and thrive with radiant health and purpose.