Signature Programs

Yoga Class Styles

  • Classical Hatha Yoga is an alignment-focused practice that builds strength and stability, supporting longevity and overall well-being. It fosters structural integrity, enhancing both health and vitality.

  • Tantra Yoga is a holistic practice that combines postures, breathwork, and meditation to refine and channel subtle energy. This deepens the connection between body and mind, cultivating greater inner awareness.

  • Yoga Nidra, or “yogic sleep,” is a guided relaxation practice. Through a systematic process of body awareness and visualization, it helps reset the nervous system and quiet the mind, fostering profound stillness and rest.

  • Restorative Yoga encourages deep relaxation. With the support of props, the body is fully nurtured, allowing tension to dissolve and the mind to settle into calm and stillness.

The Heart of Yoga

This enrichment program is for students eager to delve deeper into Yoga's time-tested wisdom and practical applications. Guided by Patanjali’s Eight-Limbed Path and the five levels of being, the Koshas, participants explore foundational teachings designed to empower vibrant physical health, mental clarity, and a life filled with ease and joy.

  • The Heart of Yoga – 4-Week Series

    Explore enriching lessons of Yoga through philosophy, lifestyle, and practice. This series offers insights into both on and off the mat experiences.

    • Session 1 — The Koshas and the Yamas & Niyamas: Understand the five layers of being (Koshas) and explore Yoga’s ethical foundation to promote harmony in daily life.

    • Session 2 — Ayurveda: The Science of Life: Discover how understanding your unique constitution can lead to balance in body and mind through various choices.

    • Session 3 — The Subtle Body: Journey through the energetic map of the subtle body, including nadis and chakras, and learn how different practices can awaken these forces.

    • Session 4 — Meditation & the Lotus of the Heart: Integrative techniques to quiet the mind and connect with your innermost peace and joy.

Vishoka Meditation

An accessible practice from the Himalayan tradition, Vishoka Meditation employs a step-by-step approach that involves posture, breath training, relaxation, and a precise meditation method, enabling you to calm the mind, release stress, and cultivate lasting clarity and joy within both your practice and daily life.

  • Vishoka Meditation Course – 6 Weeks

    A step-by-step journey into freedom rooted in the Himalayan tradition.
    Vishoka Meditation is a systematic practice drawn from the wisdom of the Himalayan masters. It integrates posture, breath training, relaxation, and meditation into a complete path designed to help us transcend stress and uncover an abiding sense of clarity, joy, and inner freedom—both on the meditation cushion and in everyday life.

    Week 1: Foundations of Vishoka
     Theme: The promise of freedom from sorrow (vishoka)

    • Content: Introduction to the Himalayan meditation tradition.

      • The meaning of Vishoka and its origin in the Yoga Sutras.

      • How lifestyle, posture, and breath prepare the mind for meditation.

    • Practice: Establishing a stable seat, cultivating body awareness, and diaphragmatic breathing.

    • Take-home: A 10-minute daily breath awareness practice.

    Week 2: Breath & Nervous System Balance
     Theme: Harnessing the breath as the bridge

    • Content: Exploring pranic pathways and the breath’s role in balancing the nervous system.

      • The importance of nadi shodhana (alternate nostril breathing) in meditation preparation.

    • Practice: Nadi shodhana with a 1:1 ratio; Breath awareness meditation.

    • Take-home: A daily practice of 6–8 rounds of nadi shodhana, followed by quiet sitting.

    Week 3: The Inner Pause
     Theme: Moving from gross to subtle awareness

    • Content: How prana and mantra guide the mind inward.

      • Introduction to the universal mantra So-Ham (“I am That”).

    • Practice: Guided So-Ham breath awareness; Expanding the pause between breaths to deepen awareness.

    • Take-home: A daily 15-minute So-Ham meditation.

    Week 4: Centering in the Heart
     Theme: Cultivating inner light and joy

    • Content: The significance of the heart center in Vishoka philosophy.

      • Using visualization to stabilize the mind and awaken inner joy.

    • Practice: Visualization on the inner light at the heart center; Integrating So-Ham with heart-light focus.

    • Take-home: A 20-minute daily practice with journaling reflections.

    Week 5: Integrating Vishoka Meditation
     Theme: Living free from sorrow

    • Content: How meditation reshapes daily choices, relationships, and resilience.

      • Applying Vishoka principles to sleep, diet, and emotional balance.

    • Practice: The full Vishoka sequence: posture → breath regulation → So-Ham → heart-light focus.

    • Take-home: A full daily practice with journaling on changes in mood, energy, and clarity.

    Optional Week 6: Deepening & Self-Sustaining Practice
     Theme: Building a lifelong practice

    • Content: How to design a personal sadhana (spiritual practice).

      • Common obstacles in meditation and ways to overcome them.

      • Pathways for continued study: silence retreats, advanced pranayama, scripture study.

    Practice: Extended Vishoka meditation (30–40 minutes); Guided journaling on the experience of “freedom from sorrow.”


    Take-home: Create a personalized plan for ongoing practice.

    ✨ This 6-week progression offers both structure and spaciousness. Students are gradually guided from foundational breath practices to the heart of meditation itself, while being supported in weaving the joy of Vishoka into the fabric of daily life.

Yoga for Longevity & Optimal Aging

This course integrates the wisdom of yoga with functional practices that support healthy aging and lifelong vitality. Each session explores gentle joint mobility, accessible postures, breathwork, and mudras designed to enhance resilience, balance, and energy. Rooted in both tradition and modern understanding of the body, the practice offers practical tools for moving with greater ease, breathing with more freedom, and aging with strength and grace. Suitable for all levels.

  • Yoga for Longevity & Optimal Aging – 5-Week Course

    A journey through aging with strength and clarity. Each week blends lectures, guided practices, and home tools tailored to support older practitioners.

    • Week 1 — Healthy Joints: Techniques to enhance mobility and prep muscles.

    • Week 2 — Fascial Fitness: Strengthen and hydrate connective tissue through mindful movement.

    • Week 3 — Strong Bones, Healthy Spine, Steady Balance: Safe approaches to support health and coordination.

    • Week 4 — Shoulders, Neck, and the Grip–Vitality Connection: Enhance upper body mobility for overall wellness.

    • Week 5 — Breath Space: Connect movement and breath for enhanced vitality.



Fulfilment: A 6-Week Journey to Living a Life of Purpose

Fulfilment is a guided journey of self-discovery based on yoga’s timeless wisdom. Through reflection, meditation, and embodied practice, you’ll uncover your deepest longings, release patterns that hold you back, and design a vision for a purposeful and joyful life.

  • Week 1: Awakening to Fulfilment
     Theme: The call to live with meaning

    • Explore yoga’s perspective on purpose and the nature of true fulfilment.

    • Reflect on what currently brings meaning to your life.

    • Gentle asana and breath practice for clarity and grounding.

    • Take-home: Journaling prompts to begin clarifying your life’s intentions.

    Week 2: The Power of Intention
     Theme: Listening to the heart’s deepest desire

    • Guided meditation to uncover inner longings.

    • Introduction to sankalpa—the practice of life-affirming intention.

    • Yoga and breath practices that open space for possibility.

    • Take-home: Write and refine your personal intention statement.

    Week 3: Meeting the Inner Obstacles
     Theme: Understanding what holds us back

    • Identifying limiting beliefs and recurring patterns.

    • Yogic insights into the subconscious and how it shapes choices.

    • Gentle movement and mudra for releasing resistance.

    • Take-home: Daily reflection on self-limiting thoughts as they arise.

    Week 4: Transforming Patterns into Power
     Theme: Reframing your inner story

    • Tools to shift obstacles into opportunities for growth.

    • Guided meditation on resilience and renewal.

    • Pranayama for cultivating steadiness and strength.

    • Take-home: Journaling practice to rewrite your personal story.

    Week 5: Visioning a Fulfilled Life
     Theme: Aligning with your highest potential

    • Guided process for envisioning your life lived in alignment with intention.

    • Yoga practice to expand awareness and vitality.

    • Meditation on joy and possibility.

    • Take-home: Create a vision map or plan for your next chapter.

    Week 6: Living Fulfilment Every Day
     Theme: Bringing practice into life

    • Integrating intention into choices, relationships, and daily rhythms.

    • Full practice sequence: movement, breath, and meditation.

    • Closing reflections and group sharing.

    • Take-home: A personalized plan for sustaining purpose and fulfilment.

    ✨ Fulfilment offers both inner discovery and practical tools, guiding you to step beyond limitation and live with clarity, vitality, and joy.

Begin Your Journey Today

Discover how these time-tested wisdom traditions —brought to life through practical, modern approaches—can help you live intentionally and thrive with radiant health and purpose.

Contact Lisa