Wellness Coaching
Vibrant Health Coaching
I am a Certified Health and Wellness Coach, Ayurvedic Health Counselor, and certified Four Desires Life Coach with more than 20 years of experience in the health and wellness field. My work helps individuals cultivate vibrant health, inner clarity, and a life grounded in purpose and joy by bringing ancient wisdom into practical, everyday life.
Through one-on-one coaching and group programs, I support clients navigating life transitions, personal growth, and changing health and wellness needs. My integrative approach is shaped by decades of teaching, leadership, entrepreneurship, and mentorship.
AN INTEGRATIVE, WISDOM-BASED APPROACH
My coaching brings together yoga, meditation, Ayurveda, self-inquiry, and practical lifestyle guidance to support greater health, clarity, vitality.
Business Consulting for Wellness Professionals
Drawing on more than 20 years of experience as a wellness-business founder, director, and strategist, I help mission-driven professionals build purposeful, sustainable, and values-aligned businesses.
Consulting may focus on:
• Niche clarity and market positioning
• Program and service development
• Brand messaging and communications
• Community building and engagement
Whether you are launching a new offering, refining your brand, or expanding your impact, I provide thoughtful, practical guidance to help you move into your next stage of growth with clarity and confidence.
Schedule a Discovery Call to explore how we can bring your vision to life.
Ayurveda: The Science of Life
Ayurveda, “the science of life,” is a personalized, holistic path to health that has endured for more than 5,000 years. Rooted in India’s Vedic tradition, this system promotes balance, prevention, and the body’s ability to heal naturally.
Unlike a one-size-fits-all solution, Ayurveda is centered on your unique constitution (dosha). It provides individualized guidance on diet, routines, seasonal practices, herbs, and meditation to restore harmony and vitality.
Explore Ayurveda Practices and begin your path toward lasting balance and vitality.
Meditation: Awareness is the first step
“When the mind becomes still, the path becomes clear.”
Meditation helps quiet the mind to access inner clarity and wisdom. Rooted in the Yoga Sutras, meditation nurtures body, mind, and spirit while building resilience and deepening self-awareness.
Meditation offers benefits far beyond stress relief, improving sleep, reducing reactivity, and fostering emotional balance.
Yoga: Movement as Medicine
Yoga serves as the movement pillar of the Three Wisdom Traditions, complementing meditation and Ayurveda to create a holistic approach to wellness.
More than physical exercise, yoga unites the body, mind, and spirit. It fosters balance, clarity, and resilience while promoting longevity, building vitality, and enhancing self-awareness.
I specialize in teaching classical Hatha, Tantra, and Restorative Yoga with a focus on alignment, breathwork, and mindful movement. My goal is to provide tools for growth, strength, and inner transformation.