Private Coaching
Personal Holistic Health Ayurvedic Consultations
Ayurveda, translated as 'The Science of Life', is an ancient system of healing with roots in India. This holistic healing system treats each individual uniquely and treats imbalances based on your unique constitution.
We offer Ayurvedic consultations for those seeking to work one-on-one with a Certified Ayurveda & Yoga Specialist. The purpose of the Ayurvedic consultations is to provide insight and recommendations on lifestyle habits to engage the body’s natural healing ability. Using the principles of Ayurveda, your consultation will address mind, body, and spiritual health. By addressing the root cause of imbalances, you’ll leave empowered with a plan to enhance your wellbeing.
Ayurveda is a profound way to address a variety of health issues.
Improve your energy, digestion, elimination, and sleep
Re-envision your current lifestyle
Support a time-of-life change like peri/menopause
Provide holistic support for illness and disease
Bring more vibrancy & meaning to your life
This ancient science is a deep well of practical tools to empower YOU to create the vibrant health and longevity.
“Ayurveda has changed my life. The simple, daily practices of self-care have brought me into greater balance and made me realize how living in harmony with nature is the key inner peace and longevity.”
—MARY J.
Initial Consultation
Our Ayurvedic consultation begins with an overview of Ayurveda and a health history discovery session into the root causes or underlying imbalances of your body type (dosha). You’ll gain a deeper understanding of your constitution, identify your major health concerns, and receive an overall health and lifestyle assessment with support/treatment recommendations. You will leave with practices that you can immediately use to support your overall health and wellbeing. This session is a collaborative effort so you will be an active participant in choosing what is best for you and your lifestyle.
Afterwards, a customized Ayurvedic treatment protocol, suited to target the root cause of your imbalance, is developed and administered. Best of all, we teach you how to integrate this new protocol into your life so that it becomes seamless and sustainable for
Intake sessions are casual, private and confidential. At the end of your consultation, your personalized treatment plan (dinacharya or daily routine) will address lifestyle recommendations for dosha balance including: daily practices of asana, pranayama, meditation, six tastes/herbal (diet) interventions and more. Consultation also includes 2 additional 1 hour sessions with email follow up as needed.
Session One (1 hour):
An introduction to Ayurveda and yoga as holistic therapy. This session includes a detailed health history assessment, review of your unique goals, a personalized lifestyle routine, and discussion of potential hurdles. You’ll also complete a dosha quiz and have time for questions.Session Two (1 hour):
A deep dive into your personalized wellness plan. We’ll review a tailored routine designed to support your health and wellness goals and discuss how to integrate it into your daily life.Session Three (1 hour):
A progress assessment session. Together, we’ll evaluate the effectiveness of your personalized routine, explore what’s working well, and make thoughtful adjustments to support your evolving goals.Session Four (1 hour):
A final integration session. We’ll refine your wellness practices, answer remaining questions, and establish strategies for maintaining long-term balance, resilience, and well-being.
Investment - $175/session
1 Hour Initial Consultation
Email & Phone Support with Protocol & Recommendations (included in consultation)
1 Hour Follow Up one-on-one sessions and products are available at an additional cost.